Breakfast

Hi, hello. You see it in the commercials and everyone tries to convince you that eating breakfast will help you have more energy but yet you still somehow don't believe them. Well you know what? Its the truth. I have a spare first class this semester and so I take and drop my mom off at work, then come home and eat breakfast. This week I honestly had more energy throughout the day than I have ever felt like. Of course that doesn't mean that you don't need a good nights rest but it just means that you have an added bonus of energy for the day ahead. Trust me, eating a healthy breakfast is incredibly beneficial to daily life.